Mashed Avocado Lime Dip
A vibrant, no-cook dip with creamy avocado and zesty lime, perfect for game day snacking with tortilla chips or fresh vegetables. This mexican-inspired game day (vegan) ready in about 15 minutes blends ripe avocado, lime juice, finely chopped cilantro into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 150 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 ripe avocado
- 1/4 cup lime juice
- 1/4 cup finely chopped cilantro
- 1 clove minced garlic
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Step 1: Scoop flesh from 2 ripe avocados into a medium bowl, then add 1/4 cup lime juice, 1/4 cup finely chopped cilantro, 1 minced garlic clove, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mash with a fork until mostly smooth, leaving small chunks.
- Step 2: Stir in 2 tablespoons olive oil until fully incorporated and creamy. Taste and adjust salt or lime juice as needed. Cover and refrigerate for at least 30 minutes before serving to meld flavors.
Frequently asked questions
How long does Mashed Avocado Lime Dip take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Mashed Avocado Lime Dip?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Mashed Avocado Lime Dip?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Mashed Avocado Lime Dip for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Mashed Avocado Lime Dip vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My kids loved the dip! Easy to make and healthy.
- ★★★★★
Perfect for my game day party! The avocado and lime combo was refreshing.
- ★★★★☆
The lime flavor was perfect for the dip, and it was a hit with my guests.
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