Mashed Avocado Lime Dip

By AislePrompt Editorial · Published 2026-04-23 · Updated 2026-04-23

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A vibrant, no-cook dip with creamy avocado and zesty lime, perfect for game day snacking with tortilla chips or fresh vegetables. This Mexican-inspired game-day recipe (vegan), ready in about 15 minutes, blends avocado, lime juice, cilantro into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 150 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 Mexican cuisine 150 cal/serving

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Ingredients

2 ripe avocado
1/4 cup lime juice
1/4 cup finely chopped cilantro
1 clove minced garlic
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil

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Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

Amazon Basics Color-Coded Dishwasher Safe Kitchen Knife Set, 12-Piece with Ergonomic Handles, Non-stick Sharp Blades, 6 Knives with 6 Blade Guards, Multicolor, 13.88 x 4.13 x 1.38 inch
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Instructions

Step 1: Scoop flesh from 2 ripe avocados into a medium bowl, then add 1/4 cup lime juice, 1/4 cup finely chopped cilantro, 1 minced garlic clove, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mash with a fork until mostly smooth, leaving small chunks.
Step 2: Stir in 2 tablespoons olive oil until fully incorporated and creamy. Taste and adjust salt or lime juice as needed. Cover and refrigerate for at least 30 minutes before serving to meld flavors.