Mediterranean Avocado Tomato Salad
A vibrant salad of ripe avocado and juicy tomatoes, dressed in a zesty lemon vinaigrette, perfect for a light lunch or side. This mediterranean-inspired whole30 ready in about 15 minutes pairs large avocado, halved cherry tomatoes tomatoes, finely diced red onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 large avocado
- 2 cups, halved cherry tomatoes tomatoes
- 1/4 cup, finely diced red onion
- 1, juiced lemon
- 2 tbsp olive oil
- 1/2 tsp dried oregano
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Step 1: Cut 2 large avocados in half, remove pits, and scoop flesh into a large bowl. Add 2 cups halved cherry tomatoes and 1/4 cup finely diced red onion.
- Step 2: In a small bowl, whisk together 1 lemon juice, 2 tbsp olive oil, 1/2 tsp dried oregano, 1/4 tsp salt, and 1/8 tsp black pepper until emulsified.
- Step 3: Pour dressing over avocado and tomato mixture, then gently toss to coat without mashing the avocados.
- Step 4: Serve immediately to prevent browning, garnished with extra herbs if desired.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Mediterranean Avocado Tomato Salad take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Mediterranean Avocado Tomato Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large avocado from drying out.
Can I substitute ingredients in Mediterranean Avocado Tomato Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Mediterranean Avocado Tomato Salad for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Mediterranean Avocado Tomato Salad?
Mediterranean whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
