Mediterranean Baked Fish with Olives and Capers
Flaky white fish baked with a savory mix of olives, capers, and herbs, served with roasted vegetables. This mediterranean-inspired seafood (mediterranean) ready in about 30 minutes pairs (6 oz each) salmon fillets, (pitted, such as kalamata) olives, (drained) capers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) salmon fillets
- 1/2 cup (pitted, such as kalamata) olives
- 2 tbsp (drained) capers
- 1 (sliced into rounds) lemon
- 2 cloves (minced) garlic
- 1 tbsp (chopped) fresh oregano
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 bunch (trimmed) asparagus
- 1 cup cherry tomatoes
Instructions
- Step 1: Preheat oven to 400°F. Line a baking sheet with parchment paper.
- Step 2: Place salmon fillets on the baking sheet. Top each with a slice of lemon, 1/4 cup olives, 1/2 tbsp capers, minced garlic, and chopped oregano.
- Step 3: Drizzle with olive oil and season with salt and pepper.
- Step 4: Arrange asparagus and cherry tomatoes around the salmon on the same baking sheet.
- Step 5: Bake for 12-15 minutes until salmon is cooked through and flakes easily with a fork.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Mediterranean Baked Fish with Olives and Capers take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Mediterranean Baked Fish with Olives and Capers?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.
Can I substitute ingredients in Mediterranean Baked Fish with Olives and Capers?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Mediterranean Baked Fish with Olives and Capers for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Mediterranean Baked Fish with Olives and Capers?
Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
My family loved this recipe. I made it for a special occasion and everyone asked for the recipe!
- ★★★★★
This was the perfect dish for a weeknight dinner! The fish was moist and the olives and capers added the perfect salty kick.
- ★★★★★
So flavorful and easy to make. I'll definitely make this again.
