Mediterranean Chickpea and H-E-B Brand Olive Salad

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant and tangy salad featuring H-E-B brand olives and chickpeas, tossed with fresh herbs and lemon for a refreshing Mediterranean side. This mediterranean-inspired salads (vegetarian, mediterranean) ready in about 15 minutes pairs halved cherry tomatoes, finely diced red onion, chopped fresh parsley into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 220 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 Mediterranean cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a large mixing bowl, combine 1 can (15 oz) drained and rinsed chickpeas, 1/2 cup halved H-E-B brand pitted Kalamata olives, 1 cup halved cherry tomatoes, 1 diced medium cucumber (1/2-inch cubes), and 1/4 cup finely diced red onion.
  2. Step 2: Add 1/4 cup chopped fresh parsley, then drizzle over 3 tbsp fresh lemon juice and 2 tbsp extra virgin olive oil. Season with 1/2 tsp sea salt and 1/4 tsp freshly ground black pepper.
  3. Step 3: Toss everything gently but thoroughly until all ingredients are coated in the dressing. Let the salad rest for 15 minutes at room temperature to allow flavors to meld before serving.

Frequently asked questions

How long does Mediterranean Chickpea and H-E-B Brand Olive Salad take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Mediterranean Chickpea and H-E-B Brand Olive Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep halved cherry tomatoes from drying out.

Can I substitute ingredients in Mediterranean Chickpea and H-E-B Brand Olive Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Mediterranean Chickpea and H-E-B Brand Olive Salad for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Mediterranean Chickpea and H-E-B Brand Olive Salad vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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