Mediterranean Chickpea and Spinach Frittata

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-03-23 · Updated 2026-03-23

A protein-packed frittata loaded with chickpeas, spinach, and feta cheese, seasoned with Mediterranean herbs. This mediterranean-inspired breakfast (vegetarian, high-protein) ready in about 25 minutes combines eggs, chickpeas, spinach into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 380 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 6 eggs
• 1/2 cup chickpeas
• 1 cup spinach
• 1/4 cup feta cheese
• 1 tbsp olive oil
• 1 tbsp dill
• to taste salt
• to taste pepper

Instructions

1. Step 1: In a large mixing bowl, whisk 6 eggs with 1 tbsp dill, a pinch of salt, and a few grinds of pepper until the mixture is smooth and well combined. Tip: Add salt and pepper early to allow the eggs to absorb flavor as they cook.
2. Step 2: Heat 1 tbsp olive oil in a non-stick skillet over medium-high heat. Add 1/2 cup chickpeas and 1 cup spinach, stirring frequently until the spinach wilts and the chickpeas are heated through (about 3-4 minutes). Tip: Avoid overcrowding the pan—cook in batches if needed to ensure even browning.
3. Step 3: Pour the egg mixture into the skillet, swirling the pan to spread it evenly. Let it cook undisturbed for 2-3 minutes until the edges are golden brown and set. Gently stir the center with a spatula to allow uncooked egg to reach the heat source.
4. Step 4: Sprinkle 1/4 cup feta cheese over the top of the frittata, then cook for another 2-3 minutes until the cheese begins to melt and the top is golden and slightly crisp. Tip: Use a spatula to lift the edges of the frittata periodically for even cooking.
5. Step 5: Transfer the frittata to a plate and let it rest for 1 minute before slicing. Tip: Letting it rest ensures the frittata holds together when cut and retains moisture.