Savory Chickpea Flour Omelette with Spinach

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A protein-packed omelette made from chickpea flour, folded around fresh spinach and herbs. This mediterranean-inspired breakfast (vegan, gluten-free) ready in about 18 minutes combines chickpea flour, water, spinach into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 280 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.8 (8 ratings) Prep: 10 min Cook: 8 min Serves 2 Mediterranean cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Whisk 1/2 cup chickpea flour with 3/4 cup water in a bowl until smooth, then let rest for 10 minutes.
  2. Step 2: Heat 1 tbsp olive oil in a nonstick skillet over medium heat. Sauté 1/4 cup diced onion and 1 minced garlic clove for 3 minutes until soft.
  3. Step 3: Add 2 cups fresh spinach to the skillet and cook for 2 minutes until wilted.
  4. Step 4: Pour chickpea flour batter over vegetables, spreading evenly. Cook for 4-5 minutes until edges set and underside is golden.
  5. Step 5: Fold omelette in half, sprinkle with 1 tbsp chopped dill, and cook for 1 more minute before serving.

Frequently asked questions

How long does Savory Chickpea Flour Omelette with Spinach take to make?

Total time is about 18 minutes (10 min prep + 8 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Savory Chickpea Flour Omelette with Spinach?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Savory Chickpea Flour Omelette with Spinach?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Savory Chickpea Flour Omelette with Spinach for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Savory Chickpea Flour Omelette with Spinach vegan?

Yes — this recipe is tagged vegan, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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