Savory Chickpea Flour Omelette with Spinach
A protein-packed omelette made from chickpea flour, folded around fresh spinach and herbs. This Mediterranean-inspired recipe (vegan, gluten-free), ready in about 18 minutes, combines chickpea flour, water, spinach into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 280 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1/2 cup chickpea flour
- 3/4 cup water
- 2 cups spinach
- 1/4 cup onion
- 1 clove garlic
- 1 tbsp olive oil
- 1 tbsp dill
The nonstick pan we’d use for this → Best Nonstick Cookware for 2026: Top 5 Skillet Picks + Buying Guide
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Equipment for this recipe
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Instructions
- Step 1: Whisk 1/2 cup chickpea flour with 3/4 cup water in a bowl until smooth, then let rest for 10 minutes.
- Step 2: Heat 1 tbsp olive oil in a nonstick skillet over medium heat. Sauté 1/4 cup diced onion and 1 minced garlic clove for 3 minutes until soft.
- Step 3: Add 2 cups fresh spinach to the skillet and cook for 2 minutes until wilted.
- Step 4: Pour chickpea flour batter over vegetables, spreading evenly. Cook for 4-5 minutes until edges set and underside is golden.
- Step 5: Fold omelette in half, sprinkle with 1 tbsp chopped dill, and cook for 1 more minute before serving.
