Mediterranean Eggplant & Feta Quiche
A savory breakfast dish combining roasted eggplant, creamy feta, and fresh herbs for a burst of Mediterranean flavors. This mediterranean-inspired breakfast (mediterranean, dairy-free) ready in about 60 minutes combines medium, diced eggplant, crumbled feta cheese, large eggs into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 220 calories and feeds 6, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium, diced eggplant
- 1 cup, crumbled feta cheese
- 4 large eggs
- 1/2 cup milk
- 2 tbsp olive oil
- 1 tsp oregano
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 375°F (190°C). Toss eggplant with 1 tbsp olive oil, season with salt and pepper, and roast on a baking sheet for 25-30 minutes until tender and slightly caramelized.
- Step 2: In a bowl, whisk eggs, milk, and 1 tbsp olive oil until well combined. Fold in crumbled feta, roasted eggplant, oregano, garlic powder, and remaining salt and pepper.
- Step 3: Pour mixture into a greased 9-inch quiche pan. Bake for 30-35 minutes until set and golden, then let cool slightly before slicing.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Mediterranean Eggplant & Feta Quiche take to make?
Total time is about 60 minutes (25 min prep + 35 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Mediterranean Eggplant & Feta Quiche?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Mediterranean Eggplant & Feta Quiche?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Mediterranean Eggplant & Feta Quiche for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Mediterranean Eggplant & Feta Quiche dairy-free?
Yes — this recipe is tagged dairy-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Doubled the garlic (as one does) and it was amazing.
- ★★★☆☆
Average. The concept is good but execution needs work on seasoning.
