Mediterranean Fourth Layered Greek Salad in a Jar

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant, layered Greek salad in a jar with fresh vegetables, feta, and olives, perfect for a healthy on-the-go lunch. This mediterranean-inspired salads (vegetarian) ready in about 10 minutes pairs halved cherry tomatoes, medium, diced cucumber, thinly sliced red onion into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 280 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 2 Mediterranean cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk together 2 tablespoons extra virgin olive oil, 1 tablespoon red wine vinegar, 1/2 teaspoon dried oregano, 1/4 teaspoon salt, and 1/4 teaspoon black pepper to make the dressing.
  2. Step 2: In a quart-sized mason jar, add 1 cup halved cherry tomatoes as the first layer.
  3. Step 3: Add 1 medium diced cucumber as the second layer, followed by 1/4 cup thinly sliced red onion as the third layer.
  4. Step 4: Add 1/3 cup pitted and halved kalamata olives as the fourth layer, then top with 1/2 cup crumbled feta cheese.
  5. Step 5: Finally, add 2 cups mixed greens as the top layer. Pour the dressing over the top before sealing the jar. When ready to eat, shake the jar vigorously to mix all layers with the dressing.

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Frequently asked questions

How long does Mediterranean Fourth Layered Greek Salad in a Jar take to make?

Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Mediterranean Fourth Layered Greek Salad in a Jar?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep halved cherry tomatoes from drying out.

Can I substitute ingredients in Mediterranean Fourth Layered Greek Salad in a Jar?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Mediterranean Fourth Layered Greek Salad in a Jar for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Mediterranean Fourth Layered Greek Salad in a Jar vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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