Mediterranean-Fusion Small Plates with Signature Sushi Roll

By AislePrompt Editorial · Published 2026-07-04 · Updated 2026-07-04

A lively spread of Mediterranean-inspired small plates paired with a vibrant sushi roll featuring fresh fish and herbs. This Mediterranean-inspired seafood recipe, ready in about 20 minutes, pairs extra virgin olive oil, chickpeas, cucumber for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 tbsp extra virgin olive oil
• 1 can (15 oz) chickpeas
• 1 medium, diced cucumber
• 1 cup, crumbled feta cheese
• 2 tbsp lemon juice
• 3, minced garlic cloves
• 2 tbsp, chopped fresh dill
• 4 nori sheets
• 2 cups cooked sushi rice
• 6 oz, sliced thin fresh salmon
• 1, sliced avocado
• 1/4 cup soy sauce
• 1 tsp wasabi
• 1/4 cup pickled ginger

The chef’s knife we’d prep this with → Best Chef's Knives for 2026: Top Picks + Buying Guide

Instructions

1. Step 1: Drain and rinse 1 can (15 oz) of chickpeas, then transfer to a bowl and toss with 2 tbsp lemon juice, 4 tbsp extra virgin olive oil, 3 minced garlic cloves, 1 cup crumbled feta cheese, 1 medium diced cucumber, and 2 tbsp chopped fresh dill. Mix gently and refrigerate for 15 minutes to meld flavors.
2. Step 2: Meanwhile, prepare sushi rolls by placing 1 sheet of nori on a bamboo mat. Spread 1/2 cup cooked sushi rice evenly over the nori, leaving a 1-inch border at the top. Arrange thin slices of 1.5 oz fresh salmon and several slices of avocado over the rice.
3. Step 3: Roll the sushi tightly using the bamboo mat, sealing the edge with a little water. Repeat to make 4 rolls total. Slice each roll into 6 pieces with a sharp, wet knife.
4. Step 4: Serve the Mediterranean chickpea salad alongside the sliced sushi rolls with 1/4 cup soy sauce, 1 tsp wasabi, and 1/4 cup pickled ginger for dipping and garnishing. Enjoy chilled or at room temperature.