Mediterranean Grilled Chicken with Feta and Pita

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy grilled chicken topped with crumbled feta and fresh herbs, served in warm pita bread. This mediterranean-inspired chicken (gluten-free) ready in about 35 minutes pairs chicken breast, feta cheese, pita bread for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 360 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.7 (11 ratings) Prep: 15 min Cook: 20 min Serves 4 Mediterranean cuisine 360 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat a grill or grill pan to medium-high heat (around 200°C/400°F). Season the 400g chicken breast with salt and pepper, then place it on the grill. Cook for 12-15 minutes, flipping halfway through, until the skin is golden brown and the internal temperature reaches 74°C (165°F) when checked with a meat thermometer. Tip: Let the chicken rest for 5 minutes before slicing to retain juices.
  2. Step 2: While the chicken rests, crumble the 100g feta cheese into small pieces. Slice the grilled chicken breast into 1/2-inch thick pieces, then arrange them on a serving plate. Top each portion with crumbled feta, 1/4 cup chopped fresh parsley, and 1/4 cup pitted olives, distributing the ingredients evenly.
  3. Step 3: Warm the 4 pita bread pieces in a toaster or oven (180°C/350°F) for 2-3 minutes until warm and slightly puffed. Serve the chicken topped with feta, olives, and parsley alongside a small bowl of tzatziki sauce. Place the pita bread on the side, and use it to scoop up the tzatziki and chicken. Tip: For extra flavor, brush the pita with a little olive oil before toasting.

Frequently asked questions

How long does Mediterranean Grilled Chicken with Feta and Pita take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Mediterranean Grilled Chicken with Feta and Pita?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.

Can I substitute ingredients in Mediterranean Grilled Chicken with Feta and Pita?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Mediterranean Grilled Chicken with Feta and Pita for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Mediterranean Grilled Chicken with Feta and Pita gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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