Mediterranean Grilled Veggie and Hummus Platter

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A colorful, healthy appetizer featuring charred vegetables, creamy hummus, and fresh herbs. This mediterranean-inspired grilling (vegetarian) ready in about 35 minutes blends medium Zucchini, medium Eggplant, Red onion into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 200 calories and feeds 6, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (8 ratings) Prep: 20 min Cook: 15 min Serves 6 Mediterranean cuisine 200 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat grill to medium-high. Toss zucchini, eggplant, and red onion with olive oil, lemon juice, and oregano.
  2. Step 2: Grill vegetables 8-10 minutes, turning occasionally, until charred and tender. Let cool.
  3. Step 3: Chop grilled vegetables and toss with cherry tomatoes, olives, and feta.
  4. Step 4: Serve with hummus in a large bowl or on a platter, garnished with fresh parsley.

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Frequently asked questions

How long does Mediterranean Grilled Veggie and Hummus Platter take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Mediterranean Grilled Veggie and Hummus Platter?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Mediterranean Grilled Veggie and Hummus Platter?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Mediterranean Grilled Veggie and Hummus Platter for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Mediterranean Grilled Veggie and Hummus Platter vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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