Mediterranean Herb-Crusted Chicken with Lemon-Dill Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken breasts coated in a golden herb crust, served with a bright lemon-dill sauce that makes every bite feel like the best meal of the week. This mediterranean-inspired chicken (gluten-free) ready in about 45 minutes blends (6 oz each) boneless chicken breasts, finely chopped fresh parsley, finely chopped fresh dill into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 420 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 25 min Serves 4 Mediterranean cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Pat chicken breasts dry with paper towels, then season both sides with 1/2 tsp salt and 1/4 tsp black pepper.
  2. Step 2: In a small bowl, mix 3 tbsp chopped parsley, 2 tbsp chopped dill, 2 minced garlic cloves, 1 tsp paprika, and 1 tbsp lemon zest. Press the mixture evenly onto both sides of each chicken breast.
  3. Step 3: Heat 2 tbsp olive oil in an oven-safe skillet over medium-high heat. Add chicken and cook for 3 minutes per side until golden brown, then transfer skillet to oven and bake for 18-20 minutes until internal temperature reaches 165°F.
  4. Step 4: While chicken bakes, whisk 1/4 cup all-purpose flour into 1/2 cup chicken broth until smooth, then stir into skillet drippings. Add 1/4 cup heavy cream, 2 tbsp lemon juice, and remaining 1 tbsp lemon zest. Simmer for 3-4 minutes until sauce thickens and coats the back of a spoon.
  5. Step 5: Slice chicken and drizzle with warm sauce. Garnish with extra chopped dill.

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Frequently asked questions

How long does Mediterranean Herb-Crusted Chicken with Lemon-Dill Sauce take to make?

Total time is about 45 minutes (20 min prep + 25 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Mediterranean Herb-Crusted Chicken with Lemon-Dill Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Mediterranean Herb-Crusted Chicken with Lemon-Dill Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Mediterranean Herb-Crusted Chicken with Lemon-Dill Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Mediterranean Herb-Crusted Chicken with Lemon-Dill Sauce gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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