Mediterranean Herb-Crusted Salmon with Lemon-Dill Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Salmon fillets baked with a crunchy herb crust, paired with a bright lemon-dill sauce and roasted asparagus. This mediterranean-inspired seafood (low-carb) ready in about 34 minutes blends (6 oz each) salmon fillets, fresh dill, fresh parsley into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 410 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.8 (9 ratings) Prep: 20 min Cook: 14 min Serves 4 Mediterranean cuisine 410 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Pat salmon fillets dry and season with 1/2 tsp salt, 1/4 tsp black pepper, and 1/2 tsp garlic powder.
  2. Step 2: Finely chop 2 tbsp dill, 2 tbsp parsley, and 1 tbsp lemon zest. Mix with 1/4 cup finely chopped almonds, 1 tbsp lemon juice, and 1 tbsp olive oil to form a paste.
  3. Step 3: Press the herb mixture firmly onto the top of each salmon fillet, covering the surface completely.
  4. Step 4: Arrange 1 lb trimmed asparagus on a baking sheet. Drizzle with 1 tbsp olive oil, season with salt and pepper, and roast for 12 minutes until tender and slightly crisp at the ends.
  5. Step 5: Place salmon on a separate baking sheet and bake for 12-14 minutes until the internal temperature reaches 125°F (medium-rare) and the crust is golden.
  6. Step 6: Serve salmon with asparagus, drizzled with the remaining 1 tbsp lemon juice from the zest mixture.

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Frequently asked questions

How long does Mediterranean Herb-Crusted Salmon with Lemon-Dill Sauce take to make?

Total time is about 34 minutes (20 min prep + 14 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Mediterranean Herb-Crusted Salmon with Lemon-Dill Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Mediterranean Herb-Crusted Salmon with Lemon-Dill Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Mediterranean Herb-Crusted Salmon with Lemon-Dill Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Mediterranean Herb-Crusted Salmon with Lemon-Dill Sauce low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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