Mediterranean Low-Carb Zucchini Noodles with Lemon-Garlic Shrimp

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Light and fresh zucchini noodles tossed with garlic-infused shrimp and a bright lemon sauce, perfect for a low-carb Mediterranean meal. This mediterranean-inspired low carb (low carb) ready in about 20 minutes pairs spiralized into noodles large zucchini, peeled and deveined large shrimp, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 Mediterranean cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium heat. Add 4 minced garlic cloves and 1/4 tsp red pepper flakes, sauté for 30 seconds until fragrant but not browned.
  2. Step 2: Add 1 lb peeled and deveined shrimp, season with 1 tsp salt and 1/2 tsp black pepper, and cook for 2-3 minutes per side until pink and opaque. Remove shrimp from skillet and set aside.
  3. Step 3: In the same skillet, add remaining 1 tbsp olive oil and 3 spiralized large zucchinis. Sauté over medium heat for 2-3 minutes until just tender but still with some bite.
  4. Step 4: Return shrimp to the skillet with zucchini noodles. Add 3 tbsp freshly squeezed lemon juice and 1 tsp lemon zest. Toss gently for 1 minute until everything is heated through and coated with the lemon-garlic sauce.
  5. Step 5: Remove from heat and stir in 2 tbsp chopped fresh parsley. Serve immediately, topped with 1/4 cup grated Parmesan cheese if desired.

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Frequently asked questions

How long does Mediterranean Low-Carb Zucchini Noodles with Lemon-Garlic Shrimp take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Mediterranean Low-Carb Zucchini Noodles with Lemon-Garlic Shrimp?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Mediterranean Low-Carb Zucchini Noodles with Lemon-Garlic Shrimp?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Mediterranean Low-Carb Zucchini Noodles with Lemon-Garlic Shrimp for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Mediterranean Low-Carb Zucchini Noodles with Lemon-Garlic Shrimp low carb?

Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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