Mediterranean One-Pot Chicken and Vegetable Skillet
A hearty, one-pan meal featuring tender chicken, vibrant tomatoes, and fragrant herbs, finished with a touch of lemon and olives for a burst of Mediterranean flavor. This mediterranean-inspired chicken (vegetarian-friendly) ready in about 45 minutes pairs chicken breast, (diced) tomatoes, medium (sliced) red onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 500g chicken breast
- 400g (diced) tomatoes
- 1 medium (sliced) red onion
- 3 cloves (minced) garlic
- 3 tbsp olive oil
- 1 tsp dried oregano
- 1/4 cup (chopped) Kalamata olives
- 2 tbsp (chopped) fresh parsley
- 2 tbsp lemon juice
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add 500g chicken breast, season with 1/2 tsp salt and 1/4 tsp pepper, and cook for 5-7 minutes until browned and nearly cooked through. Remove and set aside.
- Step 2: In the same skillet, add 1 tbsp olive oil, then sauté 1 sliced red onion and 3 minced garlic cloves for 3-4 minutes until translucent and fragrant. Stir in 400g diced tomatoes, 1 tsp dried oregano, and 1/2 tsp salt. Simmer for 10 minutes until the sauce thickens.
- Step 3: Return the chicken to the skillet, add 1/4 cup chopped Kalamata olives, and cook for 5 minutes until heated through. Stir in 2 tbsp lemon juice and 2 tbsp chopped fresh parsley. Adjust seasoning and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Mediterranean One-Pot Chicken and Vegetable Skillet take to make?
Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Mediterranean One-Pot Chicken and Vegetable Skillet?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.
Can I substitute ingredients in Mediterranean One-Pot Chicken and Vegetable Skillet?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Mediterranean One-Pot Chicken and Vegetable Skillet for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Mediterranean One-Pot Chicken and Vegetable Skillet vegetarian-friendly?
Yes — this recipe is tagged vegetarian-friendly based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
