Mediterranean Spinach & Artichoke Dip with Crispy Pita
A creamy, crowd-pleasing dip made with spinach, artichokes, and feta, baked until golden and served with warm pita wedges. This mediterranean-inspired vegetarian (vegan option) ready in about 40 minutes blends thawed and squeezed dry frozen spinach, crumbled feta cheese, shredded mozzarella cheese into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 180 calories and feeds 8, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 10 oz, thawed and squeezed dry frozen spinach
- 1 (14 oz) can, drained and chopped artichoke hearts
- 1/2 cup, crumbled feta cheese
- 1/2 cup, shredded mozzarella cheese
- 1/4 cup mayonnaise
- 1/4 cup sour cream
- 2 cloves, minced garlic
- 1/2 tsp dried oregano
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1 large, cut into wedges pita bread
Instructions
- Step 1: Preheat oven to 375°F. In a medium bowl, combine thawed spinach, chopped artichoke hearts, crumbled feta, shredded mozzarella, 1/4 cup mayonnaise, 1/4 cup sour cream, minced garlic, 1/2 tsp dried oregano, 1/4 tsp salt, and 1/8 tsp black pepper. Mix until smooth and well combined.
- Step 2: Transfer mixture to a 8x8-inch baking dish, spreading evenly. Bake uncovered for 20-25 minutes until bubbly and golden brown around the edges.
- Step 3: While baking, arrange pita wedges on a baking sheet and toast in the oven for 5 minutes until crisp (add to oven during last 5 minutes of dip baking).
- Step 4: Remove dip from oven and let rest for 5 minutes. Garnish with additional chopped oregano if desired. Serve warm with crispy pita wedges.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Mediterranean Spinach & Artichoke Dip with Crispy Pita take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Mediterranean Spinach & Artichoke Dip with Crispy Pita?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Mediterranean Spinach & Artichoke Dip with Crispy Pita?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Mediterranean Spinach & Artichoke Dip with Crispy Pita for a different number of people?
The recipe is written for 8 servings. Multiply each ingredient by (your serving target / 8). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Mediterranean Spinach & Artichoke Dip with Crispy Pita vegan option?
Yes — this recipe is tagged vegan option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
So much better than takeout. We'll never order mediterranean delivery again.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★☆☆
It was fine. Came out a bit bland for my taste.
