Memorial Park Inspired Roasted Vegetable and Quinoa Bowl

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A hearty, colorful roasted vegetable quinoa bowl inspired by the vibrant nature of Houston’s Memorial Park, perfect for a nourishing vegetarian meal. This mediterranean-inspired vegetarian (vegetarian) ready in about 45 minutes pairs quinoa, water, medium zucchini, diced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 Mediterranean cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. Toss 1 diced medium zucchini, 1 diced large red bell pepper, 2 sliced medium carrots, and 1 quartered small red onion with 3 tbsp olive oil, 1 tsp garlic powder, 1 tsp smoked paprika, 1 tsp salt, and 1/2 tsp black pepper. Spread on a baking sheet and roast for 25-30 minutes until tender and caramelized.
  2. Step 2: While vegetables roast, rinse 1 cup quinoa under cold water, then combine with 2 cups water in a medium saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. Remove from heat and fluff with a fork.
  3. Step 3: In a large bowl, combine the cooked quinoa, roasted vegetables, 2 cups baby spinach, 1/2 cup crumbled feta cheese, and 2 tbsp fresh lemon juice. Toss gently.
  4. Step 4: Plate the quinoa bowl and sprinkle with 1/4 cup toasted pumpkin seeds for a crunchy finish.

Equipment for this recipe

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Frequently asked questions

How long does Memorial Park Inspired Roasted Vegetable and Quinoa Bowl take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Memorial Park Inspired Roasted Vegetable and Quinoa Bowl?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep quinoa from drying out.

Can I substitute ingredients in Memorial Park Inspired Roasted Vegetable and Quinoa Bowl?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Memorial Park Inspired Roasted Vegetable and Quinoa Bowl for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Memorial Park Inspired Roasted Vegetable and Quinoa Bowl vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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