Memphis-Style Sticky Ribs with Sweet and Tangy BBQ Sauce

By AislePrompt Editorial · Published 2026-06-06 · Updated 2026-06-06

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Fall-off-the-bone ribs glazed with a sticky, sweet, and tangy Memphis-inspired barbecue sauce, oven-baked to perfection. This American-inspired barbecue recipe, ready in about 210 minutes, pairs pork baby back ribs, kosher salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 195 min Serves 6 American cuisine 480 cal/serving

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Ingredients

3 lbs pork baby back ribs
1 tbsp kosher salt
1 tbsp black pepper
2 tbsp paprika
2 tbsp brown sugar
1 tbsp chili powder
1 tsp garlic powder
1 tsp onion powder
1/2 cup apple cider vinegar
1 cup ketchup
1/4 cup molasses
2 tbsp Dijon mustard
3 tbsp honey
1 tbsp Worcestershire sauce
1 tsp hot sauce

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Instructions

Step 1: Preheat oven to 300°F. In a small bowl, mix 1 tbsp kosher salt, 1 tbsp black pepper, 2 tbsp paprika, 2 tbsp brown sugar, 1 tbsp chili powder, 1 tsp garlic powder, and 1 tsp onion powder to create a dry rub.
Step 2: Remove the thin membrane from the back of 3 lbs pork baby back ribs and pat dry. Rub the dry spice mixture evenly over both sides of the ribs.
Step 3: Wrap the ribs tightly in aluminum foil and place on a baking sheet. Bake in the oven for 2.5 to 3 hours until tender.
Step 4: While ribs cook, whisk together 1/2 cup apple cider vinegar, 1 cup ketchup, 1/4 cup molasses, 2 tbsp Dijon mustard, 3 tbsp honey, 1 tbsp Worcestershire sauce, and 1 tsp hot sauce in a saucepan. Simmer over medium heat for 15 minutes until thickened and glossy.
Step 5: Remove ribs from oven, discard foil, and brush ribs generously with half the sauce. Broil on high for 5 minutes until sauce caramelizes and becomes sticky. Brush again with remaining sauce before serving.