Mexican Chicken and Black Bean Sheet Pan
A hearty sheet pan meal with smoky chipotle-marinated chicken, roasted corn, and black beans, topped with creamy avocado crema. This mexican-inspired sheet pan ready in about 45 minutes pairs (6 oz each) chicken breast, frozen corn kernels, drained black beans for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) chicken breast
- 1 cup, frozen corn kernels
- 1.5 cups, drained black beans
- 2, sliced bell peppers
- 1 large, sliced onions
- 2 tbsp, chopped chipotle in adobo
- 2 tbsp olive oil
- 1 tbsp lime juice
- 1 tsp cumin
- 1 tsp smoked paprika
- 1 tsp salt
- 1 large, mashed avocado
- 1/4 cup Greek yogurt
- 1/4 cup, chopped cilantro
- 1, cut into wedges lime
Instructions
- Step 1: Preheat oven to 400°F (200°C). In a bowl, combine chicken with chipotle, lime juice, cumin, paprika, 1 tbsp olive oil, and 1/2 tsp salt. Let marinate for 15 minutes.
- Step 2: Toss corn, black beans, bell peppers, and onions with 1 tbsp olive oil and remaining 1/2 tsp salt on a large baking sheet. Place chicken on top.
- Step 3: Roast for 25 minutes until chicken is fully cooked and vegetables are tender.
- Step 4: In a small bowl, mix avocado, yogurt, cilantro, and 1 tbsp lime juice. Spoon over roasted dish and serve with lime wedges.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Mexican Chicken and Black Bean Sheet Pan take to make?
Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Mexican Chicken and Black Bean Sheet Pan?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) chicken breast from drying out.
Can I substitute ingredients in Mexican Chicken and Black Bean Sheet Pan?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Mexican Chicken and Black Bean Sheet Pan for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Mexican Chicken and Black Bean Sheet Pan?
Mexican sheet pan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.