Microwave Mug Mughal Pistachio Cardamom Halwa

By AislePrompt Editorial · Published 2026-06-05 · Updated 2026-06-05

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Quick and fragrant cardamom-spiced halwa enriched with pistachios, made easily in a microwave mug for a fast Indian-inspired dessert. This Indian-inspired recipe, ready in about 11 minutes, layers semolina (sooji), unsalted butter, whole milk into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 290 calories and feeds 1, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 6 min Serves 1 Indian cuisine 290 cal/serving

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Ingredients

3 tbsp semolina (sooji)
2 tbsp unsalted butter
1/2 cup whole milk
3 tbsp granulated sugar
4 crushed green cardamom pods
2 tbsp chopped green pistachios
2 tbsp water

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Instructions

Step 1: In a microwave-safe large mug, melt 2 tbsp unsalted butter on high for 30 seconds; add 3 tbsp semolina (sooji) and 4 crushed green cardamom pods, stirring to coat the semolina with butter.
Step 2: Microwave the mixture on high for 1 minute, then stir; repeat microwaving in 30-second bursts, stirring each time until the semolina turns golden and fragrant, about 3 minutes total.
Step 3: Carefully stir in 1/2 cup whole milk, 2 tbsp water, and 3 tbsp granulated sugar; microwave on high for 2 minutes until the mixture thickens.
Step 4: Stir in 2 tbsp chopped green pistachios; microwave for an additional 30 seconds to blend flavors.
Step 5: Let the halwa cool slightly before enjoying directly from the mug, garnished with a few extra pistachios if desired.