Microwave Steamed Vegetable Dumplings

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Quick and healthy vegetable dumplings steamed in the microwave, perfect for a kid-friendly meal or snack. This asian-inspired dumplings (vegetarian) ready in about 18 minutes pairs pre-made dumpling wrappers, (50g) shredded carrots, (50g) finely chopped cabbage for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 3 min Serves 4 Asian cuisine 150 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium bowl, combine 1/2 cup shredded carrots, 1/2 cup finely chopped cabbage, 2 tbsp minced green onions, 1 tbsp soy sauce, 1 tsp sesame oil, and 1 tsp grated ginger. Mix thoroughly to combine the vegetable filling.
  2. Step 2: Place one dumpling wrapper on a clean surface and spoon about 1 tsp of the vegetable filling into the center. Moisten the wrapper edges with water and fold to seal, pressing firmly to close. Repeat with all wrappers.
  3. Step 3: Arrange the dumplings in a microwave-safe dish in a single layer. Pour 1/4 cup water into the dish and cover tightly with microwave-safe plastic wrap.
  4. Step 4: Microwave on high for 3 minutes until the wrappers become translucent and the filling is cooked through. Carefully remove the cover to avoid steam burns and serve warm.

Frequently asked questions

How long does Microwave Steamed Vegetable Dumplings take to make?

Total time is about 18 minutes (15 min prep + 3 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Microwave Steamed Vegetable Dumplings?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pre-made dumpling wrappers from drying out.

Can I substitute ingredients in Microwave Steamed Vegetable Dumplings?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Microwave Steamed Vegetable Dumplings for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Microwave Steamed Vegetable Dumplings vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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