Middle-Eastern Inspired Lamb Kofta with Tzatziki

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Grilled spiced lamb kofta skewers served with a cooling cucumber tzatziki sauce, perfect for a flavorful Middle Eastern meal. This middle eastern ready in about 30 minutes pairs ground lamb, onion, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 10 min Serves 4 Middle Eastern cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a large bowl, combine 1 lb ground lamb, 1 small finely grated onion, 2 minced garlic cloves, 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp ground cinnamon, 2 tbsp chopped fresh parsley, 1 tsp salt, and 1/2 tsp black pepper. Mix gently but thoroughly with your hands until evenly combined.
  2. Step 2: Divide the mixture into 8 equal portions. Shape each portion around a skewer into an elongated meatball shape. Brush each kofta with 1 tbsp olive oil.
  3. Step 3: Preheat a grill or grill pan to medium-high heat. Grill the koftas for 4-5 minutes per side until nicely charred and cooked through.
  4. Step 4: Meanwhile, make the tzatziki sauce by squeezing excess water from 1/2 small grated cucumber, then mixing it with 1/2 cup Greek yogurt, 1 tbsp lemon juice, and 1 tbsp chopped fresh dill until smooth. Season with salt to taste.
  5. Step 5: Serve the lamb kofta hot with the tzatziki sauce on the side for dipping.

Frequently asked questions

How long does Middle-Eastern Inspired Lamb Kofta with Tzatziki take to make?

Total time is about 30 minutes (20 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Middle-Eastern Inspired Lamb Kofta with Tzatziki?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground lamb from drying out.

Can I substitute ingredients in Middle-Eastern Inspired Lamb Kofta with Tzatziki?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Middle-Eastern Inspired Lamb Kofta with Tzatziki for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Middle-Eastern Inspired Lamb Kofta with Tzatziki?

Middle Eastern middle eastern like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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