Migraine-Preventive Tomato Basil Salmon
A healing salmon dish with fresh herbs and anti-inflammatory fats to support brain health during Whole30 transitions. This mediterranean-inspired whole30 (anti-inflammatory, whole30) ready in about 25 minutes pairs salmon fillets, avocado oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 oz salmon fillets
- 1 tbsp avocado oil
- 2 garlic cloves
- 3 tbsp fresh basil
- 2 tbsp olive oil
- 1 cup cherry tomatoes
- 1/4 tsp sea salt
- pinch black pepper
Instructions
- Step 1: Pat 6 oz salmon fillets dry with paper towels and season with 1/4 tsp sea salt and pinch black pepper. Heat 1 tbsp avocado oil in a non-stick skillet over medium-high heat until shimmering.
- Step 2: Place salmon skin-side down in the skillet and cook for 4 minutes without moving until golden brown, then flip and cook for 2 more minutes until internal temperature reaches 125°F.
- Step 3: While salmon cooks, mince 2 garlic cloves and sauté in 2 tbsp olive oil over medium heat for 1 minute until fragrant but not browned. Add 1 cup cherry tomatoes and cook for 3 minutes until slightly softened.
- Step 4: Stir 3 tbsp chopped fresh basil into tomato mixture, then place cooked salmon on top. Serve immediately while salmon is still moist.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Migraine-Preventive Tomato Basil Salmon take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Migraine-Preventive Tomato Basil Salmon?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep salmon fillets from drying out.
Can I substitute ingredients in Migraine-Preventive Tomato Basil Salmon?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Migraine-Preventive Tomato Basil Salmon for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Migraine-Preventive Tomato Basil Salmon whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
