Migraine-Relief Avocado & Herb Salad
A hydrating, magnesium-rich salad featuring creamy avocado and anti-inflammatory herbs to soothe headache triggers. This mediterranean-inspired whole30 (anti-inflammatory) ready in about 15 minutes pairs medium avocado, baby spinach, halved cherry tomatoes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium avocado
- 4 cups baby spinach
- 1 cup, halved cherry tomatoes
- 1/4 cup, chopped fresh cilantro
- 1, juiced lime
- 2 tbsp extra-virgin olive oil
- 1/4 tsp sea salt
- pinch black pepper
Instructions
- Step 1: Dice the avocado into 1/2-inch cubes and toss immediately with 1 tbsp lime juice to prevent browning.
- Step 2: In a large bowl, combine baby spinach, cherry tomatoes, and chopped cilantro. Add the avocado cubes, then drizzle with remaining lime juice and olive oil.
- Step 3: Season with sea salt and black pepper, then gently toss until evenly coated and the spinach is just wilted from the warm dressing.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Migraine-Relief Avocado & Herb Salad take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Migraine-Relief Avocado & Herb Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium avocado from drying out.
Can I substitute ingredients in Migraine-Relief Avocado & Herb Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Migraine-Relief Avocado & Herb Salad for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Migraine-Relief Avocado & Herb Salad?
Mediterranean whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Doubled the garlic (as one does) and it was amazing.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
