Migraine-Relief Green Salad with Avocado & Smoked Salmon

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A magnesium-rich, anti-inflammatory salad featuring creamy avocado, omega-3-packed smoked salmon, and vibrant herbs to soothe discomfort and support brain health. This mediterranean-inspired whole30 (anti-inflammatory) ready in about 15 minutes pairs fresh spinach, large avocado, ounces smoked salmon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.6 (11 ratings) Prep: 15 min Serves 2 Mediterranean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: In a large bowl, combine 4 cups fresh spinach, 1 diced avocado, and 4 ounces flaked smoked salmon, then drizzle with 2 tablespoons lemon juice and 1 tablespoon extra virgin olive oil, tossing gently until evenly coated.
  2. Step 2: Season with 1/4 teaspoon sea salt and 1/4 teaspoon black pepper, then let sit for 5 minutes to allow flavors to meld while you prepare the red onion.
  3. Step 3: Thinly slice 1/4 cup red onion and fold into the salad just before serving to add a bright, sharp note without overpowering the delicate flavors.

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Frequently asked questions

How long does Migraine-Relief Green Salad with Avocado & Smoked Salmon take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Migraine-Relief Green Salad with Avocado & Smoked Salmon?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep fresh spinach from drying out.

Can I substitute ingredients in Migraine-Relief Green Salad with Avocado & Smoked Salmon?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Migraine-Relief Green Salad with Avocado & Smoked Salmon for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Migraine-Relief Green Salad with Avocado & Smoked Salmon?

Mediterranean whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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