Migraine-Relief Salmon with Avocado & Lemon-Dill Greens
A magnesium-rich, anti-inflammatory dinner that combats Whole30-related headaches with omega-3-packed salmon and calming herbs. This mediterranean-inspired seafood (anti-inflammatory, whole30) ready in about 22 minutes pairs (5 oz each) Wild-caught salmon fillets, large, sliced Avocado, Baby spinach for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (5 oz each) Wild-caught salmon fillets
- 1 large, sliced Avocado
- 5 oz Baby spinach
- 1, zested and juiced Lemon
- 2 tbsp, chopped Fresh dill
- 2 tbsp Avocado oil
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
Instructions
- Step 1: Preheat oven to 400°F. Pat salmon fillets dry with paper towels, then season both sides with 1/4 tsp sea salt and 1/8 tsp black pepper.
- Step 2: Heat 1 tbsp avocado oil in an ovenproof skillet over medium-high heat until shimmering. Place salmon skin-side down and sear for 4 minutes until golden brown, then flip and cook for 3 more minutes.
- Step 3: While salmon cooks, in a small bowl whisk lemon zest, lemon juice, remaining 1 tbsp avocado oil, 1/4 tsp sea salt, and 1/4 tsp black pepper. Toss with baby spinach until evenly coated and slightly wilted (about 1 minute).
- Step 4: Transfer salmon to a plate, top with lemon-dill dressing, and garnish with sliced avocado just before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Migraine-Relief Salmon with Avocado & Lemon-Dill Greens take to make?
Total time is about 22 minutes (15 min prep + 7 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Migraine-Relief Salmon with Avocado & Lemon-Dill Greens?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large, sliced avocado from drying out.
Can I substitute ingredients in Migraine-Relief Salmon with Avocado & Lemon-Dill Greens?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Migraine-Relief Salmon with Avocado & Lemon-Dill Greens for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Migraine-Relief Salmon with Avocado & Lemon-Dill Greens whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Brought this to a potluck and it was the first dish to disappear.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
