Mild Chicken and Vegetable Stir Fry with Honey Garlic Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A quick and kid-friendly chicken stir fry featuring tender veggies in a sweet honey garlic sauce that’s perfect for a weeknight meal. This asian-inspired chicken ready in about 30 minutes blends medium, peeled and julienned carrot, medium, thinly sliced red bell pepper, (90g) broccoli florets into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk together 3 tbsp honey, 2 tbsp low sodium soy sauce, 1 tsp cornstarch, and 1/4 cup water until smooth and set aside.
  2. Step 2: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add 1 lb thinly sliced boneless skinless chicken breast and cook for 4-5 minutes, stirring frequently, until chicken is lightly browned and cooked through.
  3. Step 3: Add 3 cloves minced garlic, 1 medium julienned carrot, 1 medium thinly sliced red bell pepper, and 1 cup broccoli florets to the skillet. Stir fry for 4-5 minutes until vegetables are tender-crisp.
  4. Step 4: Pour the honey soy sauce mixture over the chicken and vegetables. Stir constantly for 2-3 minutes until the sauce thickens and coats everything evenly.
  5. Step 5: Season with 1/4 tsp ground black pepper, toss once more, and serve immediately over steamed rice or noodles if desired.

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Frequently asked questions

How long does Mild Chicken and Vegetable Stir Fry with Honey Garlic Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Mild Chicken and Vegetable Stir Fry with Honey Garlic Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Mild Chicken and Vegetable Stir Fry with Honey Garlic Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Mild Chicken and Vegetable Stir Fry with Honey Garlic Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Mild Chicken and Vegetable Stir Fry with Honey Garlic Sauce?

Asian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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