Minnesota Maple-Glazed Pork Tenderloin
Tender pork tenderloin coated in a sweet and tangy maple glaze, served with roasted root vegetables for a taste of the Midwest. This american-inspired grilling ready in about 50 minutes pairs tablespoons olive oil, tablespoons pure maple syrup, tablespoons Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 (about 1.5 lbs total), trimmed of fat pork tenderloin
- 3 tablespoons olive oil
- 2 tablespoons pure maple syrup
- 2 tablespoons Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 clove, minced garlic
- 1/2 teaspoon dried thyme
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 medium, peeled and cut into 1-inch chunks carrots
- 2 medium, peeled and cut into 1-inch chunks parsnips
- 1 medium, cut into wedges onion
Instructions
- Step 1: Preheat oven to 400°F (200°C). Place 2 trimmed pork tenderloins on a parchment-lined baking sheet and brush with 1 tablespoon olive oil. Season with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
- Step 2: In a small bowl, whisk together 2 tablespoons pure maple syrup, 2 tablespoons Dijon mustard, 1 tablespoon apple cider vinegar, 1 minced garlic clove, and 1/2 teaspoon dried thyme until smooth.
- Step 3: Pour half of the glaze over the pork, rubbing it in gently. Roast for 20 minutes, then brush with the remaining glaze. Arrange 2 cups diced carrots, 2 cups diced parsnips, and 1 cup onion wedges around the pork. Roast for 15-20 more minutes, or until pork reaches 145°F (63°C) internally and vegetables are tender.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Minnesota Maple-Glazed Pork Tenderloin take to make?
Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Minnesota Maple-Glazed Pork Tenderloin?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tablespoons olive oil from drying out.
Can I substitute ingredients in Minnesota Maple-Glazed Pork Tenderloin?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Minnesota Maple-Glazed Pork Tenderloin for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Minnesota Maple-Glazed Pork Tenderloin?
American grilling like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Added this to my weekly meal rotation. So satisfying.
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★★★
Added some red pepper flakes for heat — highly recommend.
