Minted Cucumber & Yogurt Salad

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A refreshing salad featuring crisp cucumbers and cool Greek yogurt, infused with fresh garden mint. This mediterranean-inspired salads (vegetarian) ready in about 20 minutes pairs cucumbers, plain Greek yogurt, fresh mint into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 80 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (12 ratings) Prep: 20 min Serves 4 Mediterranean cuisine 80 cal/serving
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Ingredients

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Instructions

  1. Step 1: Place 2 medium peeled and thinly sliced cucumbers (about 2 cups) in a bowl, sprinkle with 1/4 tsp salt, toss to coat, and let sit for 10 minutes to draw out excess moisture.
  2. Step 2: After 10 minutes, drain cucumbers in a colander and pat dry with paper towels to remove all liquid.
  3. Step 3: In a separate bowl, combine 1/2 cup plain Greek yogurt, 1 tbsp finely chopped mint, 1 tsp finely chopped dill, 1/4 tsp black pepper, and 1 tbsp lemon juice; mix until smooth and well blended.
  4. Step 4: Add drained cucumbers to the yogurt mixture and toss gently until evenly coated.
  5. Step 5: Refrigerate for at least 30 minutes to allow flavors to meld, then serve chilled.

Frequently asked questions

How long does Minted Cucumber & Yogurt Salad take to make?

Total time is about 20 minutes (20 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Minted Cucumber & Yogurt Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cucumbers from drying out.

Can I substitute ingredients in Minted Cucumber & Yogurt Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Minted Cucumber & Yogurt Salad for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Minted Cucumber & Yogurt Salad vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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