Miso-Black Bean Glazed Tofu with Sesame Vegetables

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Crispy tofu glazed with a savory miso-black bean sauce, served atop a bed of quickly sautéed vegetables for a protein-packed vegan dinner. This japanese-inspired vegan (vegan, gluten-free) ready in about 35 minutes pairs vegetable oil, white miso paste, black bean paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 15 min Serves 2 Japanese cuisine 310 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Place 1 block (14 oz) pressed and cubed tofu on a baking sheet lined with parchment paper.
  2. Step 2: In a small bowl, whisk together 3 tbsp white miso paste, 2 tbsp black bean paste, 1 tbsp rice vinegar, 1 tbsp honey, and 1 tbsp sesame oil to make the glaze.
  3. Step 3: Brush half of the miso glaze over the tofu cubes.
  4. Step 4: Bake for 15 minutes, then brush with the remaining glaze and flip the tofu cubes.
  5. Step 5: Bake for another 10 minutes until golden and crispy.
  6. Step 6: While the tofu bakes, heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 2 cups sliced mixed vegetables and cook for 5-7 minutes until crisp-tender.
  7. Step 7: Toss the cooked vegetables with 1 tbsp sesame seeds and a pinch of salt. Serve the tofu over the vegetables.

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Frequently asked questions

How long does Miso-Black Bean Glazed Tofu with Sesame Vegetables take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Black Bean Glazed Tofu with Sesame Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep vegetable oil from drying out.

Can I substitute ingredients in Miso-Black Bean Glazed Tofu with Sesame Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Black Bean Glazed Tofu with Sesame Vegetables for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Miso-Black Bean Glazed Tofu with Sesame Vegetables vegan?

Yes — this recipe is tagged vegan, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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