Miso-Black Bean Glazed Tofu with Sesame Vegetables
Crispy tofu glazed with a savory miso-black bean sauce, served atop a bed of quickly sautéed vegetables for a protein-packed vegan dinner.
Cuisine: Asian
Category: Vegan
Prep: 20 minutes. Cook: 15 minutes.
Serves 2.
Ingredients
- 1 block (14 oz), pressed and cut into 1/2-inch cubes firm tofu
- 2 tbsp vegetable oil
- 3 tbsp white miso paste
- 2 tbsp black bean paste
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tbsp sesame oil
- 2 cups (broccoli, carrots, bell peppers), sliced mixed vegetables
- 1 tbsp sesame seeds
- pinch salt
Instructions
- Step 1: Preheat oven to 400°F. Place 1 block (14 oz) pressed and cubed tofu on a baking sheet lined with parchment paper.
- Step 2: In a small bowl, whisk together 3 tbsp white miso paste, 2 tbsp black bean paste, 1 tbsp rice vinegar, 1 tbsp honey, and 1 tbsp sesame oil to make the glaze.
- Step 3: Brush half of the miso glaze over the tofu cubes.
- Step 4: Bake for 15 minutes, then brush with the remaining glaze and flip the tofu cubes.
- Step 5: Bake for another 10 minutes until golden and crispy.
- Step 6: While the tofu bakes, heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 2 cups sliced mixed vegetables and cook for 5-7 minutes until crisp-tender.
- Step 7: Toss the cooked vegetables with 1 tbsp sesame seeds and a pinch of salt. Serve the tofu over the vegetables.