Miso-Black Bean Tofu Stir-Fry with Snap Peas

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Silky tofu marinated in savory miso-black bean paste, stir-fried with crisp snap peas and garlic for a satisfying plant-based meal. This asian-inspired quick meals (vegan, gluten-free) ready in about 25 minutes pairs Firm tofu, White miso paste, Black bean paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (11 ratings) Prep: 15 min Cook: 10 min Serves 2 Asian cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Whisk 2 tbsp white miso paste, 1 tbsp black bean paste, 1 tbsp soy sauce, and 1 tsp sesame oil in a bowl; add tofu cubes and marinate for 15 minutes.
  2. Step 2: Heat 1 tbsp cooking oil in a wok over high heat until shimmering; add garlic and stir-fry for 30 seconds until aromatic.
  3. Step 3: Add marinated tofu and stir-fry for 4 minutes until golden on all sides, flipping occasionally.
  4. Step 4: Add snap peas and stir-fry for 3-4 minutes until peas are bright green and crisp-tender, stirring constantly.

Frequently asked questions

How long does Miso-Black Bean Tofu Stir-Fry with Snap Peas take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Black Bean Tofu Stir-Fry with Snap Peas?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Miso-Black Bean Tofu Stir-Fry with Snap Peas?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Black Bean Tofu Stir-Fry with Snap Peas for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Miso-Black Bean Tofu Stir-Fry with Snap Peas vegan?

Yes — this recipe is tagged vegan, gluten-free, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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