Miso-Black Bean Tofu Stir-Fry with Snap Peas
Silky tofu marinated in savory miso-black bean paste, stir-fried with crisp snap peas and garlic for a satisfying plant-based meal. This Asian-inspired quick recipe (vegan, gluten-free), ready in about 25 minutes, pairs Firm tofu, White miso paste, Black bean paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, pressed and cubed 1-inch Firm tofu
- 2 tbsp White miso paste
- 1 tbsp Black bean paste
- 1 tbsp Soy sauce
- 1 tsp Sesame oil
- 1 cup, trimmed Snap peas
- 3 cloves, minced Garlic
- 1 tbsp Cooking oil
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Whisk 2 tbsp white miso paste, 1 tbsp black bean paste, 1 tbsp soy sauce, and 1 tsp sesame oil in a bowl; add tofu cubes and marinate for 15 minutes.
- Step 2: Heat 1 tbsp cooking oil in a wok over high heat until shimmering; add garlic and stir-fry for 30 seconds until aromatic.
- Step 3: Add marinated tofu and stir-fry for 4 minutes until golden on all sides, flipping occasionally.
- Step 4: Add snap peas and stir-fry for 3-4 minutes until peas are bright green and crisp-tender, stirring constantly.
