Miso-Ginger Glazed Chicken Thighs with Crisp Vegetables

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Tender chicken thighs coated in a savory-sweet miso-ginger glaze, served over perfectly seared broccoli and bell peppers for a vibrant Whole30 dinner. This Asian-inspired chicken recipe (gluten-free, dairy-free), ready in about 30 minutes, pairs boneless skinless chicken thighs, white miso paste, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Whisk 2 tbsp white miso paste, 1 tbsp grated fresh ginger, 2 minced garlic cloves, and 1 tbsp coconut aminos in a bowl until smooth; set aside.
  2. Step 2: Heat 1 tbsp avocado oil in a large skillet over medium-high heat until shimmering; add 4 boneless skinless chicken thighs and cook for 5 minutes per side until golden brown and cooked through, then remove and set aside.
  3. Step 3: Add remaining 1 tbsp avocado oil to the skillet, then add 1 cup broccoli florets, 1 cup sliced mixed bell peppers, and 1/2 cup sliced red onion; sauté for 4-5 minutes until vegetables are tender-crisp and slightly caramelized, stirring occasionally.
  4. Step 4: Return chicken to skillet, pour miso glaze over, and toss to coat evenly; cook for 2 minutes until glaze thickens and clings to chicken.
  5. Step 5: Garnish with 1/4 cup chopped fresh cilantro and serve immediately.

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