Miso-Glazed Baked Cod with Asparagus

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Velvety cod fillets baked with a savory-sweet miso glaze and roasted asparagus for a restaurant-quality dinner. This japanese-inspired seafood (gluten-free) ready in about 28 minutes pairs cod fillets, white miso paste, mirin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (13 ratings) Prep: 10 min Cook: 18 min Serves 4 Japanese cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. Place 4 cod fillets on a parchment-lined baking sheet.
  2. Step 2: Whisk 2 tbsp white miso paste, 1 tbsp mirin, and 1 tsp sesame oil in a small bowl; spread evenly over cod fillets.
  3. Step 3: Toss 1 lb asparagus with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper; arrange around cod on the baking sheet.
  4. Step 4: Top cod with 1/2 lemon slices, then bake for 15-18 minutes until cod flakes easily with a fork.
  5. Step 5: Sprinkle with 1 tsp sesame seeds and serve immediately with additional lemon wedges.

Frequently asked questions

How long does Miso-Glazed Baked Cod with Asparagus take to make?

Total time is about 28 minutes (10 min prep + 18 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Glazed Baked Cod with Asparagus?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Miso-Glazed Baked Cod with Asparagus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Baked Cod with Asparagus for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Miso-Glazed Baked Cod with Asparagus gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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