Miso-Glazed Black Bean Burgers

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Plant-based patties with umami-rich miso and black bean binding, served on toasted brioche. This asian-inspired vegetarian (vegan, gluten-free) ready in about 30 minutes pairs black beans, miso paste, oat flour for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (15 ratings) Prep: 20 min Cook: 10 min Serves 4 Asian cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Rinse and drain black beans, then mash thoroughly in a bowl until mostly smooth. Finely grate carrot and finely mince onion.
  2. Step 2: Combine mashed beans, miso paste, oat flour, grated carrot, minced onion, and sesame oil. Mix until a cohesive dough forms, adding rice vinegar if too dry.
  3. Step 3: Divide mixture into 4 equal portions and shape into 3/4-inch thick patties. Chill for 20 minutes to firm.
  4. Step 4: Heat a skillet over medium heat with no oil. Cook patties for 4-5 minutes per side until golden and crisp at edges.
  5. Step 5: Toast brioche buns lightly. Top each patty with sliced avocado and serve immediately.

Frequently asked questions

How long does Miso-Glazed Black Bean Burgers take to make?

Total time is about 30 minutes (20 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Glazed Black Bean Burgers?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep black beans from drying out.

Can I substitute ingredients in Miso-Glazed Black Bean Burgers?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Black Bean Burgers for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Miso-Glazed Black Bean Burgers vegan?

Yes — this recipe is tagged vegan, gluten-free, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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