Miso-Glazed Black Bean Tofu Stir-Fry
Silken tofu caramelized in a savory-sweet miso-black bean glaze, served over jasmine rice with snap peas and carrots. This japanese-inspired one pot (vegan, gluten-free) ready in about 35 minutes pairs firm tofu, white miso paste, black bean paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz firm tofu
- 1 tbsp white miso paste
- 1 tsp black bean paste
- 1 tbsp low-sodium soy sauce
- 1 tsp maple syrup
- 1 medium carrots
- 1 cup snap peas
- 1 cup jasmine rice
- 1/2 tsp sesame oil
Instructions
- Step 1: Press tofu between paper towels for 10 minutes to remove excess moisture. Cut into 1/2-inch cubes and pan-fry in 1 tsp sesame oil over medium-high heat for 3-4 minutes per side until golden brown. Remove and set aside.
- Step 2: Whisk together 1 tbsp miso paste, 1 tsp black bean paste, 1 tbsp soy sauce, and 1 tsp maple syrup in a small bowl. Slice carrots into thin matchsticks and cut snap peas in half.
- Step 3: Heat remaining 1/2 tsp sesame oil in a wok over high heat. Stir-fry carrots and snap peas for 2 minutes until crisp-tender. Return tofu to the wok, pour miso sauce over everything, and toss for 1 minute until sauce thickens and coats the tofu. Serve over cooked jasmine rice.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Black Bean Tofu Stir-Fry take to make?
Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Black Bean Tofu Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.
Can I substitute ingredients in Miso-Glazed Black Bean Tofu Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Black Bean Tofu Stir-Fry for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Black Bean Tofu Stir-Fry vegan?
Yes — this recipe is tagged vegan, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The step-by-step instructions were super clear. Turned out perfect on my first try.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
