Miso-Glazed Black Cod with Broccoli Rice

By AislePrompt Editorial · Published 2026-04-24 · Updated 2026-04-24

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Silky Japanese-style fish with umami miso glaze served over simple steamed rice and tender broccoli. This Japanese-inspired quick recipe (gluten-free), ready in about 42 minutes, pairs black cod fillets, white miso paste, mirin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 510 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 22 min Serves 2 Japanese cuisine 510 cal/serving

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Ingredients

12 oz black cod fillets
3 tbsp white miso paste
2 tbsp mirin
1 tbsp sake
2 cups broccoli
1 cup short-grain rice
1.25 cups water
1 tsp sesame oil

The rice cooker we’d use for this → Best Rice Cookers for 2026: Fuzzy Logic, Induction & Basic Picks for Perfect Grains

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Instructions

Step 1: Rinse rice under cold water until water runs clear. Combine rice, water, and 1/4 tsp salt in a rice cooker; cook according to manufacturer's instructions.
Step 2: Whisk miso paste, mirin, and sake in a small bowl until smooth. Slice cod into 1-inch pieces, brush generously with miso mixture on both sides.
Step 3: Steam broccoli for 5 minutes until bright green. Heat sesame oil in a non-stick skillet over medium heat; add cod and cook for 4 minutes per side until glazed and flaky.