Miso-Glazed Black Cod with Ginger Scallion Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A luxurious Japanese-inspired dish with tender cod fillets glazed in rich miso sauce, served with a zesty ginger-scallion sauce. This japanese-inspired seafood (gluten-free) ready in about 34 minutes blends (5 oz each) black cod fillets, white miso paste, mirin into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 385 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.8 (8 ratings) Prep: 20 min Cook: 14 min Serves 4 Japanese cuisine 385 cal/serving
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Ingredients

Instructions

  1. Step 1: Whisk miso paste, mirin, sake, and grated ginger until smooth. Divide half the mixture and brush onto both sides of cod fillets.
  2. Step 2: Heat 1 tsp sesame oil in an oven-safe skillet over medium heat. Place fillets skin-side down (if skin-on) and sear for 2 minutes until golden.
  3. Step 3: Transfer skillet to oven and bake for 12-14 minutes until fish flakes easily with a fork and internal temperature reaches 145°F (63°C).
  4. Step 4: While fish cooks, combine scallions, remaining miso mixture, and 1 tbsp water in a small bowl until smooth.
  5. Step 5: Remove fish from skillet and drizzle with miso sauce. Sprinkle with toasted sesame seeds and extra sliced scallions before serving.

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Frequently asked questions

How long does Miso-Glazed Black Cod with Ginger Scallion Sauce take to make?

Total time is about 34 minutes (20 min prep + 14 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Miso-Glazed Black Cod with Ginger Scallion Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Miso-Glazed Black Cod with Ginger Scallion Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Black Cod with Ginger Scallion Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Miso-Glazed Black Cod with Ginger Scallion Sauce gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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