Miso-Glazed Black Cod with Sesame-Scallion Garnish
Velvety cod fillets marinated in white miso and mirin, then grilled to a golden crust and finished with a fragrant sesame-scallion topping. This japanese-inspired seafood (gluten-free) ready in about 27 minutes pairs (6 oz each) black cod fillets, white miso paste, mirin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 (6 oz each) black cod fillets
- 2 tbsp white miso paste
- 1 tbsp mirin
- 1 tsp rice vinegar
- 1 tsp toasted sesame oil
- 3, thinly sliced scallions
- 1 tsp toasted sesame seeds
- 1/2 tsp sugar
- 1 tsp, minced fresh ginger
Instructions
- Step 1: Whisk miso paste, mirin, rice vinegar, 1 tsp sesame oil, sugar, and 1 tsp minced ginger in a shallow dish until smooth. Add cod fillets, coating evenly, and marinate for 15 minutes at room temperature.
- Step 2: Heat grill pan over medium-high heat. Remove cod from marinade, shaking off excess, and place skin-side down. Grill for 4 minutes without moving, then flip and cook 3 more minutes until edges are crisp and internal temperature reaches 145°F (63°C).
- Step 3: While cod cooks, combine scallions, 1 tsp sesame seeds, and remaining 1/2 tsp sesame oil in a bowl. Serve cod immediately with scallion mixture spooned over top.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Black Cod with Sesame-Scallion Garnish take to make?
Total time is about 27 minutes (20 min prep + 7 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Black Cod with Sesame-Scallion Garnish?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) black cod fillets from drying out.
Can I substitute ingredients in Miso-Glazed Black Cod with Sesame-Scallion Garnish?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Black Cod with Sesame-Scallion Garnish for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Black Cod with Sesame-Scallion Garnish gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Really good but took about 10 minutes longer than stated.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
- ★★★☆☆
Decent recipe but nothing special. Might try a different version.
