Miso-Glazed Black Cod with Sesame Veggies
Velvety black cod fillets glazed in a rich miso-scallion sauce, paired with quick-cooked broccoli and carrots for a healthy yet decadent dish. This japanese-inspired seafood ready in about 33 minutes pairs black cod fillets, white miso paste, mirin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 390 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz black cod fillets
- 2 tbsp white miso paste
- 1 tbsp mirin
- 1 tsp rice vinegar
- 1 tsp sesame oil
- 2, thinly sliced scallions
- 1 cup, cut into florets broccoli
- 1/2 cup, julienned carrots
- 1/2 tsp soy sauce
- 1 tsp sesame seeds
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Step 1: Preheat oven to 400°F (200°C). Pat cod fillets dry with paper towels, then season with 1/4 tsp salt and 1/8 tsp black pepper on both sides.
- Step 2: In a small bowl, whisk together miso paste, mirin, rice vinegar, sesame oil, and 1 tbsp water until smooth.
- Step 3: Brush 1 tbsp miso glaze over top of cod fillets, then place on a parchment-lined baking sheet.
- Step 4: Bake for 12-15 minutes until the cod is opaque and flakes easily with a fork.
- Step 5: While cod bakes, heat a large skillet over medium-high heat. Add broccoli and carrots, and cook for 5 minutes until crisp-tender and vibrant green.
- Step 6: Stir in 1/2 tsp soy sauce and cook for 1 minute more, until vegetables are glossy and slightly caramelized.
- Step 7: Divide vegetables between two plates, top with baked cod, and drizzle with remaining miso glaze.
- Step 8: Sprinkle with sliced scallions and toasted sesame seeds before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Black Cod with Sesame Veggies take to make?
Total time is about 33 minutes (15 min prep + 18 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Black Cod with Sesame Veggies?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep black cod fillets from drying out.
Can I substitute ingredients in Miso-Glazed Black Cod with Sesame Veggies?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Black Cod with Sesame Veggies for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Miso-Glazed Black Cod with Sesame Veggies?
Japanese seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Perfect seafood recipe for a weeknight dinner.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
