Miso-Glazed Black Cod with Shiso and Pickled Ginger
A true Japanese umami masterpiece featuring delicate cod fillets coated in house-made miso glaze, served with vibrant pickled ginger and fresh shiso leaves. This Japanese-inspired seafood recipe (gluten-free), ready in about 38 minutes, pairs black cod, white miso paste, mirin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz (340g) black cod
- 3 tbsp white miso paste
- 1 tbsp mirin
- 1 tsp rice vinegar
- 1 tsp sugar
- 1 tbsp, finely grated fresh ginger
- 1/4 cup, thinly sliced shiso leaves
- 2 tbsp, thinly sliced pickled ginger
- 1 tsp toasted sesame oil
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Equipment for this recipe
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Instructions
- Step 1: Preheat oven to 400°F (200°C). Pat black cod dry with paper towels, then score skin in a crosshatch pattern.
- Step 2: In a small bowl, whisk together 3 tbsp white miso paste, 1 tbsp mirin, 1 tsp rice vinegar, 1 tsp sugar, and 1 tbsp grated ginger until smooth.
- Step 3: Brush miso mixture evenly over both sides of cod, pressing gently to adhere. Place on a parchment-lined baking sheet and bake for 15-18 minutes until edges are golden and fish flakes easily.
- Step 4: While fish cooks, toss 2 tbsp pickled ginger with 1 tsp toasted sesame oil in a small bowl. Arrange cod on a plate, top with pickled ginger mixture, and garnish with 1/4 cup sliced shiso leaves.








