Miso-Glazed Black Cod with Toasted Sesame
A perfectly balanced Japanese dish featuring tender black cod glazed with a sweet-savory miso mixture, finished with a nutty sesame crunch for an authentic umami experience. This japanese-inspired grilling (gluten-free) ready in about 39 minutes pairs black cod, white miso paste, sake for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 385 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz black cod
- 3 tbsp white miso paste
- 2 tbsp sake
- 1 tbsp mirin
- 1 tsp granulated sugar
- 1 tsp toasted sesame oil
- 1 tbsp sesame seeds
Instructions
- Step 1: In a small bowl, whisk together 3 tbsp white miso paste, 2 tbsp sake, 1 tbsp mirin, and 1 tsp granulated sugar until smooth and fully combined.
- Step 2: Pat 12 oz black cod fillets dry with paper towels, then brush both sides with the miso mixture, ensuring even coverage.
- Step 3: Place fillets skin-side down on a parchment-lined baking sheet and refrigerate for 20 minutes to allow flavors to penetrate.
- Step 4: Preheat oven to 400°F (200°C). Bake for 12-14 minutes until the edges are golden and the fish flakes easily with a fork.
- Step 5: Drizzle 1 tsp toasted sesame oil over the cooked fish, then sprinkle with 1 tbsp sesame seeds just before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Black Cod with Toasted Sesame take to make?
Total time is about 39 minutes (25 min prep + 14 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Black Cod with Toasted Sesame?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep black cod from drying out.
Can I substitute ingredients in Miso-Glazed Black Cod with Toasted Sesame?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Black Cod with Toasted Sesame for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Black Cod with Toasted Sesame gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★★
My partner, who's usually picky, absolutely loved this.
- ★★★★★
Love how the Japanese come through in every bite.
