Miso-Glazed Carrot and Sweet Potato Hash
A vibrant, sweet-savory hash featuring caramelized root vegetables and a savory-sweet miso glaze, perfect for a hearty breakfast or brunch. This japanese-inspired vegetarian (vegetarian) ready in about 25 minutes pairs olive oil, white miso paste, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 215 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, peeled and diced into 1/4-inch cubes carrots
- 2 medium, peeled and diced into 1/4-inch cubes sweet potatoes
- 2 tbsp olive oil
- 2 tbsp white miso paste
- 1 tbsp maple syrup
- 1 tsp rice vinegar
- 1/2 tsp sesame oil
- 3, thinly sliced green onions
- 1 tsp toasted sesame seeds
Instructions
- Step 1: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add carrots and sweet potatoes, stirring to coat. Cook for 12-15 minutes, stirring occasionally, until vegetables are tender and slightly caramelized at the edges.
- Step 2: In a small bowl, whisk miso paste, maple syrup, rice vinegar, and sesame oil until smooth. Pour over vegetables and stir to coat evenly, cooking for 2 more minutes until glaze bubbles and thickens.
- Step 3: Remove from heat, stir in green onions. Transfer to a serving dish and sprinkle with toasted sesame seeds. Serve immediately while warm.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Carrot and Sweet Potato Hash take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Carrot and Sweet Potato Hash?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Miso-Glazed Carrot and Sweet Potato Hash?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Carrot and Sweet Potato Hash for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Carrot and Sweet Potato Hash vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
- ★★☆☆☆
Followed exactly and it was underwhelming. Maybe my expectations were too high.
