Miso-Glazed Carrot and Sweet Potato Medley
Sweet potatoes and carrots roasted in a savory-sweet miso glaze, finished with fresh herbs for a vibrant side dish. This japanese-inspired vegetarian (vegetarian, gluten-free) ready in about 45 minutes pairs carrots, sweet potatoes, white miso paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 200 g carrots
- 300 g sweet potatoes
- 2 tbsp white miso paste
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1/2 tsp fresh ginger
- 2 tbsp scallions
Instructions
- Step 1: Slice 200 g peeled carrots into 1/4-inch coins and cut 300 g peeled sweet potatoes into 1/2-inch cubes. Place in a bowl.
- Step 2: Whisk 2 tbsp white miso paste, 1 tbsp honey, 1 tbsp rice vinegar, 1 tsp sesame oil, and 1/2 tsp grated fresh ginger in a small bowl until smooth.
- Step 3: Pour glaze over vegetables, toss to coat evenly, then spread in a single layer on a baking sheet. Bake at 400°F for 25-30 minutes, stirring once after 15 minutes, until golden and tender.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Carrot and Sweet Potato Medley take to make?
Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Carrot and Sweet Potato Medley?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep carrots from drying out.
Can I substitute ingredients in Miso-Glazed Carrot and Sweet Potato Medley?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Carrot and Sweet Potato Medley for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Carrot and Sweet Potato Medley vegetarian?
Yes — this recipe is tagged vegetarian, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★★
The step-by-step instructions were super clear. Turned out perfect on my first try.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
