Miso-Glazed Carrot and Sweet Potato Slices
Honey-sweetened vegetables coated in savory miso glaze for a naturally sweet, umami-rich side that complements any main course. This japanese-inspired vegetarian (gluten-free, vegan) ready in about 40 minutes pairs medium carrots, medium sweet potatoes, miso paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium carrots
- 2 medium sweet potatoes
- 2 tbsp miso paste
- 2 tbsp rice vinegar
- 2 tbsp maple syrup
- 1 tbsp sesame oil
- 1 tsp ginger
- 1 clove garlic
- 1/4 cup water
- 1 tbsp sesame seeds
Instructions
- Step 1: Preheat oven to 400°F. Peel and slice 2 medium carrots into 1/2-inch rounds. Peel and slice 2 medium sweet potatoes into 1/2-inch rounds. Toss vegetables with 1 tbsp sesame oil in a baking dish.
- Step 2: In a small bowl, whisk together 2 tbsp white miso paste, 2 tbsp rice vinegar, 2 tbsp maple syrup, 1 tsp grated ginger, 1 minced garlic clove, and 1/4 cup water until smooth.
- Step 3: Pour miso glaze over vegetables, tossing to coat evenly. Bake for 25-30 minutes, stirring once halfway through, until vegetables are tender and glazed.
- Step 4: Remove from oven and sprinkle with 1 tbsp sesame seeds. Serve warm as a side or light main.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Carrot and Sweet Potato Slices take to make?
Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Carrot and Sweet Potato Slices?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium carrots from drying out.
Can I substitute ingredients in Miso-Glazed Carrot and Sweet Potato Slices?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Carrot and Sweet Potato Slices for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Carrot and Sweet Potato Slices gluten-free?
Yes — this recipe is tagged gluten-free, vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Served these as a side for salmon and they stole the show. The sweet potato held its shape perfectly while the carrots got wonderfully sticky.
- ★★★★★
My kids begged for seconds! The miso glaze was perfect with a hint of sweetness that balanced the veggies beautifully.
- ★★★★☆
Loved the flavor combo but the glaze took 10 extra minutes to caramelize as written. Still delicious though!
