Miso-Glazed Carrots and Broccoli with Sesame Seeds

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Sweet and savory glazed vegetables with a umami-rich miso glaze, ready in 20 minutes for a healthy weeknight side. This asian-inspired vegetarian (gluten-free, vegan) ready in about 20 minutes pairs carrots, broccoli, white miso paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (14 ratings) Prep: 10 min Cook: 10 min Serves 4 Asian cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: Bring a pot of salted water to a boil. Add 1 lb peeled and sliced carrots and cook for 5 minutes. Add 2 cups broccoli florets and cook for 3 more minutes until crisp-tender, then drain.
  2. Step 2: In a small bowl, whisk 2 tbsp white miso paste, 1 tbsp rice vinegar, 1 tbsp honey, 1 tsp sesame oil, and 2 tbsp water until smooth.
  3. Step 3: Heat a large skillet over medium heat. Add the miso mixture and cook for 1 minute, stirring constantly, until it thickens slightly.
  4. Step 4: Add the drained carrots and broccoli to the skillet and toss to coat evenly. Cook for 2-3 minutes until vegetables are heated through and glazed.
  5. Step 5: Transfer to a serving dish and sprinkle with 1 tbsp toasted sesame seeds. Season with a pinch of salt if needed.

Frequently asked questions

How long does Miso-Glazed Carrots and Broccoli with Sesame Seeds take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Glazed Carrots and Broccoli with Sesame Seeds?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep carrots from drying out.

Can I substitute ingredients in Miso-Glazed Carrots and Broccoli with Sesame Seeds?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Carrots and Broccoli with Sesame Seeds for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Miso-Glazed Carrots and Broccoli with Sesame Seeds gluten-free?

Yes — this recipe is tagged gluten-free, vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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