Miso-Glazed Carrots and Sweet Potatoes with Thyme
Sweet roasted carrots and sweet potatoes are glazed with a savory miso sauce and brightened with fresh thyme, creating a perfect side for any protein. This japanese-inspired vegetarian (gluten-free, dairy-free) ready in about 45 minutes pairs white miso paste, rice vinegar, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, peeled and cut into 1/2-inch thick rounds carrots
- 1 lb, peeled and cut into 1/2-inch thick rounds sweet potatoes
- 2 tbsp white miso paste
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tsp sesame oil
- 1 tbsp fresh thyme leaves
- 1 tbsp olive oil
Instructions
- Step 1: Preheat oven to 425°F. Toss 1 lb peeled and cut carrots and 1 lb peeled and cut sweet potatoes with 1 tbsp olive oil in a large bowl until evenly coated.
- Step 2: Spread the vegetables in a single layer on a parchment-lined baking sheet. Roast for 20 minutes until tender and slightly caramelized, then flip the vegetables and roast for 10 more minutes.
- Step 3: In a small bowl, whisk together 2 tbsp white miso paste, 1 tbsp rice vinegar, 1 tbsp honey, and 1 tsp sesame oil until smooth. Remove the vegetables from the oven, drizzle with the miso glaze, and sprinkle with 1 tbsp fresh thyme leaves. Toss gently to coat and serve immediately.
Frequently asked questions
How long does Miso-Glazed Carrots and Sweet Potatoes with Thyme take to make?
Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Carrots and Sweet Potatoes with Thyme?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep white miso paste from drying out.
Can I substitute ingredients in Miso-Glazed Carrots and Sweet Potatoes with Thyme?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Carrots and Sweet Potatoes with Thyme for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Carrots and Sweet Potatoes with Thyme gluten-free?
Yes — this recipe is tagged gluten-free, dairy-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
This recipe is a revelation! The thyme cuts through the richness beautifully. Made it for my parents and they asked for the recipe immediately.
- ★★★★☆
Simple, elegant, and perfect with grilled tofu. The thyme added a lovely herbal note without overpowering.
- ★★★★☆
The miso glaze really elevated these veggies—perfect balance of sweet and umami. My kids even ate their vegetables for once!
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