Miso-Glazed Chicken & Broccoli Sheet Pan
A stress-relieving meal with zero added sugars, featuring umami-rich miso and tender chicken for effortless Whole30 compliance. This japanese-inspired sheet pan ready in about 35 minutes pairs boneless and skinless chicken thighs, cut into florets broccoli, coconut aminos for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 oz, boneless and skinless chicken thighs
- 1.5 cups, cut into florets broccoli
- 2 tbsp coconut aminos
- 1 tsp avocado oil
- 1/4 tsp garlic powder
- 1/2 tsp sesame seeds
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Toss 4 oz chicken thighs with 1 tsp avocado oil, 1/4 tsp garlic powder, and 2 tbsp coconut aminos on a parchment-lined sheet pan. Arrange 1.5 cups broccoli florets around the chicken.
- Step 2: Bake at 425°F (220°C) for 22-25 minutes, turning chicken halfway, until chicken reaches 165°F (74°C) internally and broccoli is tender-crisp.
- Step 3: Remove from oven and sprinkle with 1/2 tsp sesame seeds. Let rest for 5 minutes before serving to allow juices to redistribute.
Frequently asked questions
How long does Miso-Glazed Chicken & Broccoli Sheet Pan take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Chicken & Broccoli Sheet Pan?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cut into florets broccoli from drying out.
Can I substitute ingredients in Miso-Glazed Chicken & Broccoli Sheet Pan?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Chicken & Broccoli Sheet Pan for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Miso-Glazed Chicken & Broccoli Sheet Pan?
Japanese sheet pan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
This has become our go-to sheet pan dish. We make it weekly.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
