Miso-Glazed Chicken with Sesame and Scallions

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Chicken thighs coated in a savory-sweet miso glaze, roasted until caramelized with toasted sesame seeds. This japanese-inspired chicken (gluten-free, high-protein) ready in about 42 minutes pairs bone-in, skin-on chicken thighs, white miso paste, rice wine vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 32 min Serves 4 Japanese cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. Pat 1.5 lb chicken thighs dry with paper towels. In a bowl, mix 3 tbsp white miso paste, 1 tbsp rice wine vinegar, 1 tsp sesame oil, and 2 minced garlic cloves until smooth.
  2. Step 2: Brush miso mixture evenly over chicken thighs, ensuring skin is coated. Place on a parchment-lined baking sheet and bake for 30 minutes until golden brown and juices run clear when pierced.
  3. Step 3: Remove from oven, sprinkle with 1 tbsp toasted sesame seeds and 4 thinly sliced scallions. Return to oven for 2 minutes to warm scallions, then serve immediately.

Frequently asked questions

How long does Miso-Glazed Chicken with Sesame and Scallions take to make?

Total time is about 42 minutes (10 min prep + 32 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Glazed Chicken with Sesame and Scallions?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep white miso paste from drying out.

Can I substitute ingredients in Miso-Glazed Chicken with Sesame and Scallions?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Chicken with Sesame and Scallions for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Miso-Glazed Chicken with Sesame and Scallions gluten-free?

Yes — this recipe is tagged gluten-free, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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