Miso-Glazed Cod with Sesame Veggies
Flaky cod fillets coated in savory miso glaze, roasted with carrots and broccoli for a bright, umami-packed weeknight dinner. This japanese-inspired seafood (gluten-free) ready in about 30 minutes pairs cod fillets, white miso paste, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 cod fillets
- 2 tbsp white miso paste
- 1 tbsp rice vinegar
- 1 tsp sugar
- 1 tbsp sesame oil
- 1 lb carrots
- 1 cup broccoli
- 2 cloves garlic
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 400°F. Whisk 2 tbsp white miso paste, 1 tbsp rice vinegar, and 1 tsp sugar in small bowl to make glaze.
- Step 2: Place 4 cod fillets on parchment-lined baking sheet. Brush each with miso glaze, set aside.
- Step 3: Peel and slice 1 lb carrots into thin rounds. Cut 1 cup broccoli into small florets. Mince 2 garlic cloves.
- Step 4: Toss carrots and broccoli with 1 tbsp sesame oil, 1/2 tsp salt, and 1/4 tsp black pepper. Spread around cod on baking sheet.
- Step 5: Bake 12-15 minutes until cod is opaque and flakes easily, vegetables are tender. Serve immediately with extra glaze drizzled on top.
Frequently asked questions
How long does Miso-Glazed Cod with Sesame Veggies take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Cod with Sesame Veggies?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cod fillets from drying out.
Can I substitute ingredients in Miso-Glazed Cod with Sesame Veggies?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Cod with Sesame Veggies for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Cod with Sesame Veggies gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My husband said it's his new favorite dish. The sesame seeds gave a nice crunch.
- ★★★★★
Perfect for a healthy weeknight dinner. The glaze caramelized beautifully.
- ★★★★★
Easy to make and so flavorful. Will definitely make again.
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